Healthy Eating and Smart on vegetables

We begin here a sequence of clever tips on nutrition using the vegetarian diet.
Over the next few articles we will explore this option of feeding.
Let’s talk about the basics, sources of plant proteins, classification of foods on the three kingdoms "animal, plant and fungi, the types of spices, vital care when preparing food, food incompatibilities.

What mistakes to avoid when making a meal, look on the habits and even generated inherited from our families good and bad habits.

Here you will find various information to make good nutrition and well balanced nutritionally rich, instead of eliminating the fear or worry about their basic needs.
In cooking there are no secret. The secret is in the recipes of others which, often, a lack valuable information. Furthermore, it is more detailed information, the dishes come out, most times, different from the original. All we are able to make delicious snacks. Just overcome the inertia of fear, laziness to do the dishes and the paradigm that we can not make the food. You just need food, pots, fire and good intuition that just flowing good experiences.

Keep in mind the combinations, spices, cuts the amount of water, salt and fire. Do everything with gusto and dedication so that each attempt is a success.

Start by liking everything it can do and this will serve as self-esteem to encourage you to make new dishes. If possible, during the day, always bake a root, a vegetable, a legume, a green leaf, a grain and a protein source. Remember to always eat enough raw foods.

Later in the combinations of foods theme, you see that there are incompatibilities between grains and legumes. So whenever a cook, do not mix each other. I suggest, for example, to cook lunch and dinner the legume use the cereal. Then, with practice, to be sure everything gets easier. Remember that the simpler your food, the healthier it is. Your liver will thank you much if at the time of its preparation and cooking there are few blends.